5 daily habits your body will thank you for

The best way to look after your body is to establish healthy habits that you can maintain over the long-term.

There will be days when things don’t go to plan, however, as long as 90% of the time you’re able to keep up with these habits then you’re definitely on the right track to good health!

  • Habit 1. Have breakfast daily: Breakfast can be as simple as some yoghurt with muesli and fruit or as complex as a vegetable and smoked salmon omelete, either way it will help kick start your metabolism and give you a healthy boost to your day!
  • Habit 2. Eat 2 serves of fruit per day: Fruit is a naturally sweet treat packed with vitamins, minerals, antioxidants and fibre!
  • Habit 3. Drink 6-8 cups of water per day:
    Up to 60% of the human adult body is water. Water is a major component of blood, the brain, heart and lungs so its no wonder we need to keep hydrated in order for our body to perform at its optimum. Water is also necessary for healthy functioning kidneys and to keep skin supple.
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Healthy Kids

Kids Lunch box ideas

When you consider that almost half of a child’s food intake for the day is while they are at school, it  makes a lot of sense to consider their lunch box as a window of opportunity for nourishment! Everything in their lunch box should have a purpose and function. Foods with no nutritional benefit, such as sweets and junk food, Continue Reading


Healthy Kids

One of the biggest challenges for parents is getting their kids to eat healthy. This struggle often starts as soon as children begin to develop their little personalities as early toddlers! However, it’s crucially important to overcome this challenge and start developing long-term healthy relationships with food from an early age. Research at Newcastle University in England has found that Continue Reading


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The condition of our skin is hugely out of our control most of the time as there is many aspects which are genetic or medical in nature. How ever we can do a few things to help it.