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Kefir

Kefir (pronounced kee-fer) is a fermented milk drink that is thought to have originated in the Caucasus Mountains in Eastern Europe many centuries ago. It is believed the name comes from a Turkish word ‘keif’ meaning good feeling. The Europeans have been enjoying its creamy texture, refreshingly sour flavour...
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Mind and Body- Get Connected

We often take for granted the influence our mind has on factors which affect the functioning of our body. The truth is, research is continuously confirming that a mind-body connection for health and well-being not only exists, but it is also one of the most significant determinants of long term success! It can be life changing in...
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The power of positivity

We all know that positive energy is a good thing, right? The vibes of positive energy are also essential for mental health, radiating a confident body image and overcoming unhealthy behaviours. Remaining positive and optimistic helps break through the ice of self-prescribed beliefs and...
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Ginger: Health Benefits

Ginger is a well-known spice favoured in Asian and Indian cuisine. What is not so commonly known are the health benefits of ginger that have been recognised by many cultures for centuries. Ginger’s range of medicinal properties has been used for treatment of conditions including upset stomach, arthritis, menstrual irregularities and asthma. Scientific data suggests that...
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