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Category Archives: Eating for Bone and Joint Health


Kefir (pronounced kee-fer) is a fermented milk drink that is thought to have originated in the Caucasus Mountains in Eastern Europe many centuries ago. It is believed the name comes from a Turkish word ‘keif’ meaning good feeling. The Europeans have been enjoying its creamy texture, refreshingly sour flavour...
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Eating for Bone health

Bone health is a serious public health concern, and according to Osteoporosis Australia, sadly over 1 million Australians suffer from osteoporosis. “One in two women, and one in three men over 60 years will have an osteoporotic fracture in Australia.”...
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