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Category Archives: Healthy Eating

Ginger: Health Benefits

Ginger is a well-known spice favoured in Asian and Indian cuisine. What is not so commonly known are the health benefits of ginger that have been recognised by many cultures for centuries. Ginger’s range of medicinal properties has been used for treatment of conditions including upset stomach, arthritis, menstrual irregularities and asthma. Scientific data suggests that...
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5 Daily Habits Your Body Will Thank You For

When our engines are not working to capacity, small changes we make in our daily routine can produce better overall health and wellbeing for our body mechanics. Establishing healthy eating trends that you can maintain over a long term is one of the best...
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Anthocyanins

Anthocyanins are natural pigments with health promoting properties and are responsible for the red, purple or blue colouring in fruits and vegetables. Anthocyanins are flavonoids with potent antioxidant properties. It is believed that the antioxidants in anthocyanins gives them anti-inflammatory,...
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Spice things up!

Spices are truly one of nature's finest gifts!

Abundant of flavour, you only need to use very little. The calories in spices are so slight and negligible in terms of energy intake.

The medicinal properties of spices are where...

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