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Category Archives: Healthy kids

Healthy Kids

Kids Lunch box ideas

When you consider that almost half of a child's food intake for the day is while they are at school, it  makes a lot of sense to consider their lunch box as a window of opportunity for nourishment! Everything...
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Healthy Kids

One of the biggest challenges for parents is getting their kids to eat healthy. This struggle often starts as soon as children begin to develop their little personalities as early toddlers! However, it’s crucially important to overcome this challenge and start developing long-term healthy relationships with food from an early age. Research at Newcastle University in England...
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Eat seafood 2-3 times per week for a healthy heart and mind

Seafood, especially oily fish, is known for its high omega 3 fatty acid content. This helps with keeping your blood vessels healthy, and improving memory, among a range of other benefits.

Seafood is indeed one of nature's wonder foods, boasting a range of additional...

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