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Category Archives: Eating for Heart Health

9 steps and tips to reduce your risk of heart disease

The heart is the mechanical hub of a body, pumping blood around our arteries in order for us, as humans, to survive and prosper. If the heart and its associated blood vessels are affected by factors outside the norm, then at some point the rest of the body will feel an impact. According to the Heart...
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Eat seafood 2-3 times per week for a healthy heart and mind

Seafood, especially oily fish, is known for its high omega 3 fatty acid content. This helps with keeping your blood vessels healthy, and improving memory, among a range of other benefits.

Seafood is indeed one of nature's wonder foods, boasting a range of additional...

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