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Category Archives: Healthy Living

4 Simple tips to rid your body of Cellulite

Cellulite forms as a result of excessive fat build up, which can often be unevenly distributed and so causes a dimpling effect on the skin. Cellulite usually forms on the buttocks, back of the thighs and arms. Cellulite is an unwelcome sight, but most people are often confused about where it came from and how to...
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Nutrition and Your Genes

At some point in your life you've probably wondered why it is that some people can feel like they gain weight just by smelling food and others can seemingly eat truck loads of it and not gain a kilo. Its seems outrageous, but could there be some truth to this? Well it's really a lot more complicated...
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10 Tips to help your body feel great this Ramadan!

I'm sure anyone who has experienced the Ramadan fast from dawn to dusk can relate to the aftermath of the fast breaking (iftar) dinner. In short it is usually made up of a big variety of lots and lots of food! By the end of dinner most of us are feeling light headed, sleepy, so full that...
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5 Daily Habits Your Body Will Thank You For

When our engines are not working to capacity, small changes we make in our daily routine can produce better overall health and wellbeing for our body mechanics. Establishing healthy eating trends that you can maintain over a long term is one of the best...
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