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Category Archives: Healthy Living

Physical Activity

Physical activity is a name given to ‘incidental’ and ‘planned’ activity. Incidental activity refers to the day-to-day tangible activity that we take on and can include housework, chores, work related tasks, climbing stairs, gardening and other usually necessary daily events. Read more

Magnesium

Magnesium is a mineral that is essential for bone development, healthy nerve and muscle structure and function. Magnesium is also important for energy production and stamina.

Magnesium is a mineral that is plentiful in nature, and it is found in most fibrous foods such...

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