Category Archives: Weight Management

Nutrition and Your Genes

At some point in your life you've probably wondered why it is that some people can feel like they gain weight just by smelling food and others can seemingly eat truck loads of it and not gain a kilo. Its seems outrageous, but could there be some truth to this? Well it's really a lot more complicated...
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Meal replacements – where do they fit in?

When you walk into any chemist or supermarket, you’ll notice a magnitude of choices for Very Low Calorie Diets (VLCD), which are more commonly referred to as “meal replacements”. VLCD’s are specially formulated, nutritionally complete, liquid meals that are...
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Weight Management

Like anything that requires a bit of persistence and hard work, weight management can be a vicious cycle of ups and downs for many people. This seemingly continuous battle can start to overtake your thoughts, self-confidence, and can severely impact on relationships and activities of daily living. So, is there an answer? Is there hope? Research has...
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