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Resources

Useful Websites and Tools

Australian Guide to Healthy Eating:

https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eating

Body Mass Index (BMI) calculator:

www.heartfoundation.org.au/your-heart/know-your-risks/healthy-weight/bmi-calculator

The heart foundation, detailed information on cardiovascular health:

heartfoundation.org.au

For detailed information Blood Pressure reduction:

www.heartfoundation.org.au/healthy-eating/food-and-nutrition/salt

Tips to understand and read food labels:

www.eatforhealth.gov.au/eating-well/how-understand-food-labels

Nutrition Information Panel- how to read and interpret:

www.eatforhealth.gov.au/sites/default/files/files/eatingwell/efh_food_label_example_130621.pdf

Osteoporosis Australia, information on diagnosis and maintenance of bone health:

www.osteoporosis.org.au